Junior National Squad

Maximum squad size = 15

Aim = To gain National Qualification Times and qualify for District Finals

Criteria =

• Swimmers must be at least 10 years old
• Swimmers must have District times or be within 5%
• Only compete in competitions as directed by coaching staff
• Attendance – Age 10 years – Boys 5 sessions Girls 5/6 sessions

Age 11 years – Boys 6 sessions Girls 6/7 sessions

Age 12 years - Boys 7 sessions Girls 7/8 sessions

• Keep an up-to-date log book to be handed in every Monday
• Good all round technical ability
• Saturday morning is compulsory and must attend at least 1 other early morning session

Session Times Available

Day	Place	Time
Monday pm(Land Session – Medicine Balls)	Whitgift School	5.45 – 6.15pm
Monday pm	Whitgift School	6.15 – 7.45pm
Tuesday am	Whitgift School	5.15 – 7.30am
Tuesday pm (Land Session – Circuit Training)	Havelock Sports Hall	6.00 – 7.00pm
Tuesday pm	Havelock Pool	7.15 – 8.45pm
Wednesday pm (Land Session – Medicine Balls)	Whitgift School	6.30 – 7.00pm
Wednesday pm	Whitgift School	7.00 – 9.00pm
Thursday am	Immingham	5.15 – 7.30am
Thursday pm (Land Session – Stretch Cords & Flexibility)	Clee Leisure Centre	6.30 – 7.30pm
Thursday pm	Clee Leisure Centre	7.30 – 9.00pm
Friday am	Whitgift School	5.15 -7.30am
Saturday am	Immingham Pool	5.45 – 8.15am

Current Cost of Sessions Fees: £45.00 per calendar Month

(information correct as at 14^th January 2008)